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pesto is okay if
      08/23/04 04:37 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

you make it low in fat. I did the other day. I whirled basil, 1-2T olive oil, garlic, stock and lots of salt and pepper in a blender. I didn't miss the cheese or pine nuts. I put it over pasta with salmon and cherry tomatoes.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread
* red pesto- a safe way to do pesto....
khyricat
08/23/04 02:57 PM
* Re: red pesto- a safe way to do pesto....
Shell Marr
03/01/05 10:49 AM
* Re: red pesto- a safe way to do pesto....
Linz
08/26/04 11:34 AM
* Re: red pesto- a safe way to do pesto....
khyricat
08/26/04 03:01 PM
* Re: red pesto- a safe way to do pesto....
Linz
08/27/04 12:13 AM
* pesto is okay if
Little Minnie
08/23/04 04:37 PM
* Re: pesto is okay if
StymiedChef
03/02/05 03:53 PM

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