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Re: Not Getting Enough Fruits & Veggies......       06/24/04 03:50 PM Edit Reply Quote LauraSue Reged: 01/14/04 Posts: 4812 Loc: New York City Potatoes definitely count! Do you like cooked carrots? They're pretty easy to digest. Frozen peas work for me too. Fruit juices have less insoluble fiber and are less likely to cause an attack. Just be careful with citrus if you have GERD or are prone to heartburn. I love pineapple juice and also canned pineapple. Do you like berries? They're in season here right now and they're scrumptious!! I have a lot of food allergies to fruits and vegetables. That may be why you don't like some of them -- wisdom of the body. I forced myself to eat canteloupe for years because it was good for me, then found out I'm allergic to all squash and related things grown on vines like melons and pumpkins! I have a list of fruit and vegetable ideas for myself because I have the same problem getting enough. I'll go find it and repost it in case it might help you. BRB -------------------- Laura Keep it simple! Print     Remind Me     Notify Moderator

Entire thread Not Getting Enough Fruits & Veggies...... Nugget 06/24/04 11:18 AM Re: Not Getting Enough Fruits & Veggies...... LauraSue 06/24/04 03:50 PM Here it is... LauraSue 06/24/04 03:51 PM

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