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Re: Edamames       02/28/15 12:27 PM Edit Reply Quote sgcray Reged: 01/22/14 Posts: 367 Loc: AZ, USA If you're following this site's efi (Eating for ibs) diet for sure, I would start with Heather's book, "The First Year: IBS," to help clarify and tame down flare-ups first. Later, I would try the soybean that is in the soluble fiber list in soluble v.s. insoluble info on this site. Soymilk can be used or ricemilk when starting diet. Edamame, soy in their pods, might be too rough for some;They were for me. Edited by sgcray (02/28/15 10:31 PM) Print     Remind Me     Notify Moderator

Entire thread Edamames Gayna 02/27/15 07:54 AM Re: Edamames atitudeboy 03/16/15 05:48 AM Re: Edamames sgcray 02/28/15 12:27 PM

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