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Re: IBS diet when you also are pre-diabetic?       12/12/12 06:23 AM Edit Reply Quote Susie1985 Reged: 05/04/11 Posts: 211 have you posted in the Diet section? I don't think Heather recommends lots of sugar in the diet, pasta is low-GI and try sourdough bread - white bread but low GI too. porridge is low GI and IBS friendly. white rice and potatoes you may want to be careful about - try reducing the amount if you can. -------------------- now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols) before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010 FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml [I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)] Print     Remind Me     Notify Moderator

Entire thread IBS diet when you also are pre-diabetic? softtouch 11/09/12 10:55 AM Re: IBS diet when you also are pre-diabetic? Susie1985 12/12/12 06:23 AM Re: IBS diet when you also are pre-diabetic? Syl 11/09/12 11:05 AM

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