Irritable Bowel Syndrome Message Boards | Re: Need a Sounding Board

Assuming you have been tested for Celiac disease it quite possible that it isn't the yeast in the bread that is causing the problem but a constituent found in wheat and some other grains called fructans. Yeast is killed during the baking process and it is digested as a source of protein and vitamins.

Over the past decade there has been considerable research into the dietary triggers for IBS and other functional bowel disorders. Clinical trials have been conducted in Australia and the UK with a large trial soon to start in the US. The trials showed a 70-80% reduction in symptoms. You can read more about this dietary approach - called the FODMAP approach - in the first two links in my signature. They have a discussion on fructans in the articles.

Many people on the board use the FODMAP approach in conjunction with Heather's Eating For IBS approach with good success.

While it maybe possible to have gluten sensitivity there are no tests for it. Also it is a controversial issue as to whether it is or is not a real food intolerance. Diet elimination is the only way to tell but unfortunately you won't be able to tell if the symptoms are due to fructans or gluten.

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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