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Hey, wizard41681
05/19/10 09:27 AM

Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

Quote:

As a person looking back from the other side any advice you can give me will be great.

It took me a while to dig out the post I wanted to send you to but here it is: old post

This has pointers to some stuff that helped me when I first started out. One thing I don't think I emphasized enough was how much a Soluble Fiber Supplement helped me. Heather's Acacia was a life-saver and I took a *lot* of it - worked up to very, very slowly.

I went on Lotronex about 6 months ago and I write about that here: Lotronex and me

I find peppermint tea very helpful. I like Tazo Refresh - good flavor and seems quite strong.

Finally, with regard to meats: red meat is a trigger food. Skinless white meat poultry; seafood; and egg whites are the only animal proteins that are safe on EFI. And it took me a long time to be able to handle egg whites.

I hope some of this helps.

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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Entire thread

need some help
wizard41681
05/13/10 03:59 PM

Re: need some help
Sand
05/14/10 09:07 AM

Re: need some help
wizard41681
05/14/10 10:07 AM

Hey, wizard41681
Sand
05/19/10 09:27 AM

Re: need some help
Schnauzer1
05/14/10 10:57 AM

Re: need some help
wizard41681
05/14/10 11:24 AM

Re: need some help
Schnauzer1
05/13/10 05:09 PM

Re: need some help
wizard41681
05/13/10 05:29 PM

Re: need some help
redneckdan
05/13/10 06:48 PM

Re: need some help
wizard41681
05/13/10 06:54 PM

Re: need some help
redneckdan
05/13/10 07:38 PM

Re: need some help
wizard41681
05/13/10 07:59 PM

Re: need some help
redneckdan
05/14/10 06:47 AM

Re: need some help
wizard41681
05/14/10 07:35 AM

Re: need some help
redneckdan
05/14/10 01:50 PM

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