Re: WOW! Plenty to eat, don't worry......
07/17/08 09:56 AM
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fancymom
Reged: 09/17/07
Posts: 506
Loc: SC
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Hey Sharon!
I really love ezekiel bread. Eat it every day now. I am like you, I need LOTS of IF with my SF to keep things moving. I started to eat fruit every afternoon a few weeks ago, and when I FIRST started it, I would drink a glass of acacia fiber, THEN eat the fruit. But now, I don't have to drink the fiber first and I tolerate it just fine. I now eat sooooo many fruits and veggies and ezekiel bread every day, I do not need a fiber supplement. I usually have 1 BM every day with no problem. I feel pretty darn good so far...maybe I'm still waiting for the ball to drop. Hope not!
I tell ya, though. When I was eating NO sugar, I was having BMs left and right. Like 2-3 a day. Not diarrhea, just normal, slightly soft stools. It was AWESOME...BUT, then I started eating a little sugar again, and things are slowing down a bit. Sometimes, if I feel I need it, I will take 2 fibercons in the afternoon. That little "push" really makes a difference. Keeps things going.
BTW - I don't eat oatmeal, 'cuz I don't really tolerate it very well. Makes my tummy ache a little...Wierd.
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FancyMom
IBS-A,Constipation predominant, GERD
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