Frequently IBS and Yeast/Candidas go hand-in-hand. When I was diagnosed with CFIDS, I was told no flour/yeast/sugar/dairy... But, did/do I stick to it? Of course not - the minute I feel better - I'm eating sandwiches (which I love) and everything else. BUT - all the books - which if you can find it - read the Fungus Factor by Doug Kaufman - stress the importance of eating wheat/gluten/yeast/sugar free....Our bodies are so amazing -but, it seems it becomes a cycle...eat bagels and appleasauce for the IBS - good for awhile - then the yeast comes from all the wheat. I think rice is about the only thing that will not cause this type reaction. I swell when I eat wheat as well... And, another thought - since I just read the statistics about how many suffer from IBS - I truly believe it's got to be the way our food is processed or either get totally paranoid and think "it's in the air"! LOL... Stay off the flour/wheat for awhile. Although there are alternatives if you are into baking...spelt, rice flour and how about Ezekiel Bread? Take care, I've learned from your posts you are a special, compassionate lady. Blessings! ~ Dorothy
-------------------- "I Will Survive! :-)... I shall live and not die and declare the works of The Lord..."