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Re: Ok, Girls...ready to go sugar free?!?! Day 4 on the no sugar diet       07/13/08 02:31 PM Edit Reply Quote fancymom Reged: 09/17/07 Posts: 506 Loc: SC Ok. Day four and today has been hard! I mean, I FEEL much better, but for some reason I have been CRAVING sugar like CRAZY today!! So, I broke down and had some flour instead. I was DYING for some baked pita chips!! I had given up all white flour, wheat, dairy(a long time ago) AND sugar. I have discovered that I just can't go without ALL three!! It's too hard! So, no sugar and no dairy, and that's is enough to keep me busy!! Dee - you just HAVE to go get this book!! It's called "Get the Sugar Out" and it's by Ann Louise Gittleman, PH.D, C.N.S. She is awesome!! This book is really GREAT! It will help you soooo much on your journey. It will also remind you when you need a boost, of WHY you gave up sugar in the first place. Because it makes us SICK!! I am a HUGE believer that sugar is exacerbating my IBS symptoms. A LOT of my symptoms have improved over the past 4 days, that's why I have not given up. On page 26-27 of her book she lists all the sugar-related ailments. There are a LOT of them, but constipation, indigestion, mood swings, fatigue, impaired digestion of all foods, muscle pain, obesity, and ulcers are just a few. And I have all of those!! (with the exception of obesity - I am only 10lbs overweight...but this is the heaviest I have ever been, aside from pregnancy). Anyway, it is worth the $13.95. Every penny!! So, go to Barnes & Noble, or whatever book store is near you and pick it up! Also, Dee...check out this website!! It's GREAT! http://www.cookingwithstevia.com/ Hope your having a great Sunday!! -------------------- FancyMom IBS-A,Constipation predominant, GERD Print     Remind Me     Notify Moderator

Entire thread Ok, Girls...ready to go sugar free?!?! fancymom 07/09/08 01:33 PM I fell off the wagon.....and I fell HARD! Nugget 07/30/08 08:22 PM I'm back to work today....but..... Nugget 08/01/08 09:26 AM Re: I'm back to work today....but..... fancymom 08/01/08 10:20 AM Re: I'm back to work today....but..... Nugget 08/01/08 11:06 AM Re: I'm back to work today....but..... fancymom 08/01/08 11:10 AM Re: I'm back to work today....but..... Nugget 08/01/08 11:13 AM Re: I fell off the wagon.....and I fell HARD! emmasmom 07/31/08 02:34 PM Re: I fell off the wagon.....and I fell HARD! Nugget 07/31/08 02:41 PM Re: I fell off the wagon.....and I fell HARD! emmasmom 07/31/08 06:32 PM Re: I fell off the wagon.....and I fell HARD! Nugget 07/31/08 02:39 PM Re: I fell off the wagon.....and I fell HARD! emmasmom 07/31/08 08:19 AM Re: I fell off the wagon.....and I fell HARD! Nugget 07/31/08 08:51 AM Re: I fell off the wagon.....and I fell HARD! emmasmom 07/31/08 10:50 AM Re: I fell off the wagon.....and I fell HARD! fancymom 07/31/08 01:38 PM Re: I fell off the wagon.....and I fell HARD! Nugget 07/31/08 02:29 PM Re: I fell off the wagon.....and I fell HARD! fancymom 08/01/08 10:18 AM Re: I fell off the wagon.....and I fell HARD! Nugget 08/01/08 11:00 AM Re: I fell off the wagon.....and I fell HARD! 07/31/08 12:28 PM Re: I fell off the wagon.....and I fell HARD! Nugget 07/31/08 02:30 PM Re: I fell off the wagon.....and I fell HARD! fancymom 08/01/08 10:24 AM Re: I fell off the wagon.....and I fell HARD! 08/01/08 12:19 PM Re: I fell off the wagon.....and I fell HARD! fancymom 08/01/08 04:17 PM Re: I fell off the wagon.....and I fell HARD! Nugget 08/03/08 06:01 PM Re: I fell off the wagon.....and I fell HARD! Nugget 08/01/08 01:15 PM Re: I fell off the wagon.....and I fell HARD! Nugget 08/01/08 11:02 AM Re: I fell off the wagon.....and I fell HARD! fancymom 08/01/08 11:14 AM Re: I fell off the wagon.....and I fell HARD! Nugget 08/01/08 11:17 AM Re: I fell off the wagon.....and I fell HARD! fancymom 08/01/08 04:19 PM Re: I fell off the wagon.....and I fell HARD! Nugget 08/03/08 06:02 PM Re: I fell off the wagon.....and I fell HARD! 07/31/08 02:43 PM Re: I fell off the wagon.....and I fell HARD! Nugget 07/31/08 03:08 PM Re: I fell off the wagon.....and I fell HARD! Nugget 07/31/08 11:44 AM Re: I fell off the wagon.....and I fell HARD! fancymom 07/31/08 01:40 PM Re: I fell off the wagon.....and I fell HARD! Nugget 07/31/08 02:32 PM Re: I fell off the wagon.....and I fell HARD! fancymom 08/01/08 10:26 AM Re: I fell off the wagon.....and I fell HARD! Nugget 08/01/08 11:11 AM Re: I fell off the wagon.....and I fell HARD! dragonfly 07/31/08 07:30 AM Re: I fell off the wagon.....and I fell HARD! Nugget 07/31/08 08:56 AM Re: I fell off the wagon.....and I fell HARD! dragonfly 07/31/08 10:21 AM Re: I fell off the wagon.....and I fell HARD! Nugget 07/31/08 10:43 AM Re: I fell off the wagon.....and I fell HARD! fancymom 07/31/08 07:21 AM Re: I fell off the wagon.....and I fell HARD! Nugget 07/31/08 08:57 AM Re: I fell off the wagon.....and I fell HARD! fancymom 07/31/08 01:35 PM Re: I fell off the wagon.....and I fell HARD! Nugget 07/31/08 02:33 PM Re: I fell off the wagon.....and I fell HARD! fancymom 08/01/08 10:27 AM Re: I fell off the wagon.....and I fell HARD! Nugget 08/01/08 11:14 AM Re: I fell off the wagon.....and I fell HARD! 07/31/08 10:13 AM Re: I fell off the wagon.....and I fell HARD! Nugget 07/31/08 10:44 AM Re: I fell off the wagon.....and I fell HARD! dragonfly 07/31/08 10:24 AM Re: I fell off the wagon.....and I fell HARD! GaGa 07/30/08 11:45 PM Re: I fell off the wagon.....and I fell HARD! Nugget 07/31/08 06:13 AM Re: I fell off the wagon.....and I fell HARD! fancymom 07/31/08 07:22 AM Re: I fell off the wagon.....and I fell HARD! Nugget 07/31/08 08:58 AM Re: I fell off the wagon.....and I fell HARD! fancymom 07/31/08 01:44 PM Re: I fell off the wagon.....and I fell HARD! Nugget 07/31/08 02:36 PM Re: I fell off the wagon.....and I fell HARD! fancymom 08/01/08 10:28 AM Re: I fell off the wagon.....and I fell HARD! Nugget 08/01/08 11:18 AM Re: I fell off the wagon.....and I fell HARD! GaGa 07/31/08 04:38 PM Re: I fell off the wagon.....and I fell HARD! Nugget 07/31/08 05:46 PM I've decided to go salt free, too.... Nugget 07/25/08 05:30 PM Re: I've decided to go salt free, too.... fancymom 07/26/08 11:22 AM Re: I've decided to go salt free, too.... 07/26/08 03:01 PM Re: I've decided to go salt free, too.... Nugget 07/26/08 03:08 PM Re: I've decided to go salt free, too.... fancymom 07/27/08 05:19 AM Re: I've decided to go salt free, too.... Nugget 07/26/08 12:27 PM OK.....count me in! Nugget 07/22/08 10:56 AM Re: OK.....count me in! fancymom 07/22/08 04:30 PM Re: OK.....count me in! Nugget 07/22/08 04:57 PM Re: OK.....count me in! fancymom 07/22/08 06:31 PM Re: OK.....count me in! 07/23/08 03:46 AM Re: OK.....count me in! fancymom 07/23/08 10:56 AM Re: OK.....count me in! Nugget 07/23/08 11:16 AM Re: OK.....count me in! Nugget 07/22/08 08:21 PM Re: OK.....count me in! fancymom 07/23/08 10:54 AM Re: OK.....count me in! Nugget 07/23/08 11:22 AM Re: OK.....count me in! 07/23/08 11:01 AM Re: OK.....count me in! fancymom 07/23/08 11:04 AM Re: OK.....count me in! 07/22/08 02:37 PM Re: OK.....count me in! Nugget 07/22/08 04:58 PM Re: OK.....count me in! 07/22/08 02:39 PM Re: OK.....count me in! fancymom 07/22/08 04:32 PM Re: OK.....count me in! 07/23/08 03:42 AM Re: OK.....count me in! Nugget 07/22/08 04:59 PM Re: OK.....count me in! fancymom 07/22/08 06:33 PM Re: OK.....count me in! 07/23/08 10:57 AM Re: OK.....count me in! fancymom 07/23/08 10:59 AM Re: OK.....count me in! 07/23/08 12:49 PM Re: OK.....count me in! Nugget 07/23/08 11:26 AM Re: OK.....count me in! 07/24/08 09:02 PM Re: OK.....count me in! Nugget 07/25/08 08:13 AM Re: OK.....count me in! fancymom 07/25/08 10:11 AM Re: OK.....count me in! Nugget 07/25/08 10:28 AM Re: OK.....count me in! fancymom 07/26/08 11:24 AM Re: OK.....count me in! Nugget 07/26/08 12:32 PM Re: OK.....count me in! fancymom 07/27/08 05:21 AM Re: OK.....count me in! Nugget 07/27/08 07:11 AM Re: OK.....count me in! fancymom 07/28/08 06:50 AM Re: OK.....count me in! Nugget 07/28/08 07:03 AM Re: OK.....count me in! 07/30/08 07:58 PM Re: OK.....count me in! fancymom 07/31/08 07:23 AM Re: OK.....count me in! Nugget 07/31/08 08:59 AM Re: OK.....count me in! Nugget 07/30/08 08:04 PM Re: OK.....count me in! 07/31/08 09:11 PM Re: OK.....count me in! fancymom 08/01/08 10:31 AM Re: OK.....count me in! 08/01/08 12:24 PM Re: OK.....count me in! Nugget 08/01/08 01:16 PM Re: OK.....count me in! Nugget 08/01/08 11:23 AM Re: OK.....count me in! 08/01/08 12:42 PM Re: OK.....count me in! fancymom 08/01/08 04:22 PM Re: OK.....count me in! Nugget 08/03/08 06:03 PM Re: OK.....count me in! Nugget 08/01/08 01:18 PM Re: OK.....count me in! Nugget 08/01/08 07:53 AM Re: OK.....count me in! fancymom 08/01/08 10:32 AM Re: OK.....count me in! Nugget 08/01/08 11:25 AM Re: OK.....count me in! fancymom 08/01/08 04:24 PM Re: OK.....count me in! 08/03/08 06:19 PM Re: OK.....count me in! Nugget 08/03/08 06:28 PM Re: OK.....count me in! 08/03/08 07:41 PM Re: OK.....count me in! Nugget 08/03/08 08:13 PM Re: OK.....count me in! Nugget 08/03/08 06:05 PM I've also been trying this! Zara 07/26/08 01:00 PM Re: I've also been trying this! 07/26/08 02:58 PM fancymom... Zara 07/26/08 01:20 PM Re: fancymom... fancymom 07/27/08 05:26 AM Re: fancymom... Zara 07/27/08 02:01 PM Re: fancymom... Jordy 07/26/08 03:12 PM Re: OK.....count me in! Nugget 07/22/08 08:23 PM Re: OK.....count me in! fancymom 07/23/08 10:57 AM Re: OK.....count me in! Nugget 07/23/08 11:24 AM Re: Ok, Girls...ready to go sugar free?!?! 07/22/08 07:15 AM Re: Ok, Girls...ready to go sugar free?!?! fancymom 07/22/08 10:24 AM Re: Ok, Girls...ready to go sugar free?!?! 07/22/08 02:33 PM Re: Ok, Girls...ready to go sugar free?!?! fancymom 07/22/08 04:33 PM Re: Ok, Girls...ready to go sugar free?!?! dragonfly 07/11/08 07:53 PM Re: Ok, Girls...ready to go sugar free?!?! fancymom 07/12/08 05:05 AM Re: Ok, Girls...ready to go sugar free?!?! Kteach84 07/11/08 06:59 PM Re: Ok, Girls...ready to go sugar free?!?! Draupadi 07/15/08 08:59 AM Now that you mention sugar..... emmasmom 07/15/08 06:43 AM Re: Now that you mention sugar..... fancymom 07/15/08 11:25 AM Re: Now that you mention sugar..... 07/17/08 09:33 AM Re: Now that you mention sugar..... fancymom 07/17/08 09:49 AM What kind of soy yogurt do you eat? steffiejoy 07/17/08 05:51 PM Re: What kind of soy yogurt do you eat? fancymom 07/18/08 06:02 AM Soy yogurt emmasmom 07/17/08 09:52 AM Re: Soy yogurt neet 07/27/08 07:00 PM Re: Soy yogurt fancymom 07/17/08 09:57 AM Re: Soy yogurt 07/17/08 10:15 AM Re: Soy yogurt fancymom 07/17/08 01:06 PM Re: Soy yogurt 07/17/08 05:54 PM Re: Soy yogurt GaGa 07/17/08 07:21 PM Re: Soy yogurt fancymom 07/18/08 06:05 AM Re: Soy yogurt GaGa 07/17/08 10:48 AM Re: Ok, Girls...ready to go sugar free?!?! fancymom 07/12/08 05:24 AM Re: Ok, Girls...ready to go sugar free?!?! Kteach84 07/12/08 07:14 AM Re: Ok, Girls...ready to go sugar free?!?! fancymom 07/12/08 10:33 AM Re: Ok, Girls...ready to go sugar free?!?! 07/12/08 07:30 AM Re: Ok, Girls...ready to go sugar free?!?! Day 4 on the no sugar diet fancymom 07/13/08 02:31 PM Re: Ok, Girls...ready to go sugar free?!?! Day 4 on the no sugar diet 07/13/08 09:11 PM Re: Ok, Girls...ready to go sugar free?!?! Day 4 on the no sugar diet 07/14/08 07:50 AM Re: Ok, Girls...ready to go sugar free?!?! Day 4 on the no sugar diet fancymom 07/14/08 11:14 AM Re: Ok, Girls...ready to go sugar free?!?! Day 4 on the no sugar diet 07/14/08 11:31 AM Good Luck! emmasmom 07/11/08 12:01 PM Re: Good Luck! fancymom 07/11/08 12:32 PM Re: Good Luck! emmasmom 07/11/08 12:58 PM Re: Good Luck! fancymom 07/11/08 01:23 PM Re: Good Luck! emmasmom 07/11/08 01:41 PM Re: Good Luck! fancymom 07/11/08 02:21 PM Re: Good Luck! 07/11/08 02:53 PM Re: Good Luck! fancymom 07/12/08 05:28 AM blew it last night 07/12/08 06:35 AM Re: Ok, Girls...ready to go sugar free?!?! 07/11/08 07:34 AM Re: Ok, Girls...ready to go sugar free?!?! 07/11/08 07:00 AM Re: Ok, Girls...ready to go sugar free?!?! fancymom 07/11/08 07:56 AM Re: Ok, Girls...ready to go sugar free?!?! 07/11/08 11:00 AM Re: Ok, Girls...ready to go sugar free?!?! fancymom 07/11/08 12:30 PM Re: Ok, Girls...ready to go sugar free?!?! fancymom 07/11/08 12:36 PM Re: Ok, Girls...ready to go sugar free?!?! Fen 07/11/08 12:32 PM Re: Ok, Girls...ready to go sugar free?!?! fancymom 07/11/08 12:33 PM Re: Ok, Girls...ready to go sugar free?!?! Fen 07/11/08 01:10 PM Re: Ok, Girls...ready to go sugar free?!?! fancymom 07/11/08 01:21 PM Re: Ok, Girls...ready to go sugar free?!?! Aly 07/09/08 03:19 PM Re: Ok, Girls...ready to go sugar free?!?! fancymom 07/10/08 09:49 AM Re: Ok, Girls...ready to go sugar free?!?! Aly 07/10/08 05:48 PM Re: Ok, Girls...ready to go sugar free?!?! fancymom 07/10/08 06:32 PM Re: Ok, Girls...ready to go sugar free?!?! 07/10/08 12:25 PM Re: Ok, Girls...ready to go sugar free?!?! fancymom 07/10/08 01:21 PM Re: Ok, Girls...ready to go sugar free?!?! 07/10/08 01:29 PM Re: Ok, Girls...ready to go sugar free?!?! fancymom 07/10/08 02:02 PM Re: Ok, Girls...ready to go sugar free?!?! Fen 07/10/08 05:08 PM Re: Ok, Girls...ready to go sugar free?!?! fancymom 07/10/08 06:39 PM Re: Ok, Girls...ready to go sugar free?!?! 07/10/08 07:01 PM Re: Ok, Girls...ready to go sugar free?!?! dragonfly 07/09/08 05:21 PM Re: Ok, Girls...ready to go sugar free?!?! fancymom 07/10/08 09:55 AM Re: Ok, Girls...ready to go sugar free?!?! Fen 07/10/08 10:53 AM Re: Ok, Girls...ready to go sugar free?!?! fancymom 07/10/08 01:24 PM Re: Ok, Girls...ready to go sugar free?!?! 07/10/08 02:04 PM Re: Ok, Girls...ready to go sugar free?!?! fancymom 07/10/08 02:12 PM Re: Ok, Girls...ready to go sugar free?!?! 07/10/08 03:01 PM Re: Ok, Girls...ready to go sugar free?!?! steffiejoy 07/10/08 10:51 AM Re: Ok, Girls...ready to go sugar free?!?! fancymom 07/10/08 01:26 PM

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