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Re: new member
      05/28/08 01:06 PM
dragonfly

Reged: 05/12/08
Posts: 1088
Loc: canada

Welcome!!
Have you had your gallbladder checked? Could be reason for pain.
Also you aren't supposed to eat dairy products. It's bad for IBS. You could try acidophilus pills if you are looking for that from yogurt. I find it helps alot.
Check out the whole site for the basics of the diet. Start with pasta or rice or baked potato as your base for your meal. eat grilled chicken too. There are a lot of recipes available to help give you an idea. Modify the recipes a bit to your personal likings. I found it really easy and can cook mostly the same way as before.
Good luck with your progress.


--------------------
IBS-D since 1999...mostly stable..i do cheat too.Bad me.


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* new member
wvladyus
05/28/08 11:44 AM
* Re: new member
dragonfly
05/28/08 01:06 PM
* Re: new member
wvladyus
05/29/08 07:35 AM

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