Hi Marilyn, Thank you so much for replying to me. After speaking with my new hypnotherapist today, I realize that my subconscious has more pressing matters to deal with than my IBS symptoms. So for now, I am going to try hypnotherapy for anxiety and depression, and possibly return to the IBS Audio program at a later date if I still feel the need for it then. Personally, I believe that dealing with my major emotional issues will help my IBS symptoms since they seem to be so interrelated. I do appreciate your time and support. Take care!