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Medsfree

Reged: 09/11/10

Posts: 7

Being distracted by outside noises - Anything to worry about?.
10/08/10 07:58 PM

I easily get distracted by noises I hear, both inside and outside the house. I don't live alone, so sometimes other people in the house might make noise, for whatever reason.

We also have a neighbor that leaves their dog out in their front yard at various points in the day, and sometimes the dog will start barking incessantly. So far I've not had any problems, but today towards the end of the session, the dog started barking. My window was shut, but I could still hear it. It didn't last very long, and I tried to not let it bother me, but it did cause me to become slightly agitated.

I guess I'm mainly worried about any negative impact these types of distractions might have on my progress. Is this something I should seriously be concerned about?, or is it not a big deal?. Is it possible to learn to not be phased by such noises, no matter how intrusive they might seem?.

I've just completed day 26. Unfortunately, I've not noticed much, if any, changes in my IBS symptoms. But I do find it easier to feel relaxed during the sessions, the distractions notwithstanding. I'm hoping that's a good sign.

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Subject	Posted by	Posted on
Being distracted by outside noises - Anything to worry about?.	Medsfree	10/08/10 07:58 PM
Re: Being distracted by outside noises - Anything to worry about?.	ewolfie7	10/10/10 07:17 AM
Easy solution that worked for me...	Marilyn	10/09/10 01:46 PM
Re: Easy solution that worked for me...	Medsfree	10/10/10 03:27 PM
Re: Easy solution that worked for me...	Marilyn	10/11/10 11:47 AM

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