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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
      05/28/04 09:55 PM

Quote:

Hi,

I used my Healthrider about 30-45 minutes every day and I went from 141 to 119 pounds in about three months. I just kept losing. I have gained back five pounds because I tried to gain. On the week-end I would walk 1-2 miles Saturday and Sunday when the weather was nice. I gave up all my junk food because I would sit at the computer and eat all evening. It is easier to lose the weight now because there are so many foods that I can't eat. There will be many times you will not feel like exercising after working all day but you have to keep working at it and then you look forward to working out. I quit using the Healthrider when I got down to 119 because I didn't want to lose any more weight. Put on your favorite music when you exercise. I know you can do it. Good Luck
Shelby




Shelby:
My best friends name is Jr High was Shelby..... gee I miss her!

Anyway... congrats to you too!!

I'm aiming for at least 4 days a week to the gym.....and Sunday off....unless we go for a drive somewhere I will get out and walk. I'll start with 20 mins and then go up in 5 min incriminates from there..... I don't want to over do it in the beginning....

So true about the music.... I have an MP3 player and I just bought 2 of Madonna's old CD's to put on them.... I used to work out to her all the time back in the day!

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




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Subject Posted by Posted on
* I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr 05/28/04 02:40 PM
. * Go Shell, I know you are going to do this!!!!! gigi   05/31/04 09:30 PM
. * Re: Go Shell, I know you are going to do this!!!!! Shell Marr   05/31/04 09:36 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! *DELETED* Jeano   05/28/04 09:43 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr   05/28/04 09:55 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! MissS   05/28/04 09:05 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr   05/28/04 09:47 PM
. * Wait a minute Shell, I just remembered, didn't you say your doc... Kandee   05/28/04 04:58 PM
. * Re: Wait a minute Shell, I just remembered, didn't you say your doc... Dimples   06/12/04 11:22 AM
. * Re: Wait a minute Shell, I just remembered, didn't you say your doc... Shell Marr   06/12/04 03:53 PM
. * Re: Wait a minute Shell, I just remembered, didn't you say your doc... ibsgrl   06/12/04 03:59 PM
. * Re: Wait a minute Shell, I just remembered, didn't you say your doc... Shell Marr   06/20/04 09:48 PM
. * Yes & Yes.... I'm Off To The Gym :) Shell Marr   05/28/04 05:50 PM
. * Back FromThe Gym :) Shell Marr   05/28/04 08:18 PM
. * Re: Back FromThe Gym :) chinagrl   05/28/04 09:02 PM
. * Just A Sample Of My Day.... What Can I Do Different For Best Results? Shell Marr   05/28/04 08:35 PM
. * Re: Just A Sample Of My Day.... What Can I Do Different For Best Results? Kandee   05/28/04 08:43 PM
. * Re: Just A Sample Of My Day.... What Can I Do Different For Best Results? Shell Marr   05/28/04 08:48 PM
. * Speaking of cardio......... Kandee   05/28/04 11:08 PM
. * Re: Speaking of cardio......... Shell Marr   05/28/04 11:22 PM
. * Re: Speaking of cardio......... Kandee   05/29/04 02:01 PM
. * Re: Speaking of cardio......... Shell Marr   05/29/04 06:07 PM
. * Re: Yes & Yes.... I'm Off To The Gym :) Kandee   05/28/04 08:17 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!    05/28/04 04:19 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr   05/28/04 09:41 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Kandee   05/28/04 04:00 PM
. * Oh NO... The Weight Loss & Diet Police Are On The Las Vegas Board!! Shell Marr   05/28/04 08:14 PM
. * You'll Do It, Shell, No Problem! AND Help From Michael Bevvy   05/28/04 03:11 PM
. * Re: You'll Do It, Shell, No Problem! AND Help From Michael Shell Marr   05/28/04 09:36 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! LauraSue   05/28/04 02:52 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr   05/28/04 09:07 PM
. * LS question about Diet and Exercise Assistant Shell Marr   05/28/04 11:20 PM
. * Re: LS question about Diet and Exercise Assistant LauraSue   05/29/04 10:37 AM
. * Re: LS question about Diet and Exercise Assistant Shell Marr   05/29/04 10:46 AM
. * Re: LS question about Diet and Exercise Assistant LauraSue   05/29/04 03:26 PM
. * Re: LS question about Diet and Exercise Assistant Shell Marr   05/29/04 06:08 PM
. * Re: LS question about Diet and Exercise Assistant LauraSue   05/29/04 06:19 PM
. * Diet and Exercise Assistant Is Helping Me Report To..... Shell Marr   05/31/04 07:50 PM
. * Diet and Weight Loss Police here............ Kandee   05/31/04 09:41 PM
. * Re: Diet and Weight Loss Police here............ Shell Marr   05/31/04 09:43 PM
. * Re: Diet and Weight Loss Police here............ Kandee   05/31/04 09:55 PM
. * Re: Diet and Weight Loss Police here............ Shell Marr   05/31/04 10:25 PM
. * I LOST 2 POUNDS THIS WEEK!! Shell Marr   06/04/04 09:29 PM
. * Awesome, lady!! -nt- Stephie   06/05/04 02:46 AM
. * Re: Awesome, lady!! (THANKS Stephanie) -nt- Shell Marr   06/05/04 09:29 AM
. * Re: I LOST 2 POUNDS THIS WEEK!! gigi   06/04/04 09:38 PM
. * Re: I LOST 2 POUNDS THIS WEEK!! Shell Marr   06/04/04 09:55 PM
. * Re: I LOST 2 POUNDS THIS WEEK!! Hooray for Shell!!!!! Dimples   06/05/04 04:12 AM
. * Re: I LOST 2 POUNDS THIS WEEK!! Hooray for Shell!!!!! Shell Marr   06/05/04 09:36 AM
. * I'M SO TIRED TODAY...I'M FIGHTING MYSELF... Shell Marr   06/05/04 05:47 PM
. * Re: I'M SO TIRED TODAY...I'M FIGHTING MYSELF... LauraSue   06/06/04 09:07 AM
. * She made it to the gym last night...do you believe it...?... Kandee   06/06/04 10:10 AM
. * Re: She made it to the gym last night...do you believe it...?... LauraSue   06/06/04 03:24 PM
. * Hi, LS.... Kandee   06/06/04 04:26 PM
. * Re: Hi, LS.... LauraSue   06/06/04 06:21 PM
. * Re: Hi, LS.... Kandee   06/06/04 06:29 PM
. * LOST ANOTHER POUND THIS WEEK!! Shell Marr   06/11/04 09:58 PM
. * I LOST MORE THIS WEEK!! Shell Marr   06/20/04 09:38 AM
. * Re: I LOST MORE THIS WEEK!! Yayyyy Shell !!! gigi   06/20/04 11:11 PM
. * Re: I LOST MORE THIS WEEK!! Yayyyy Shell !!! Shell Marr   06/21/04 08:33 AM
. * I LOST MORE THIS WEEK!! Shell Marr   06/25/04 10:03 PM
. * Re: I LOST MORE THIS WEEK!! *DELETED* Jeano   06/26/04 03:26 PM
. * Re: I LOST MORE THIS WEEK!! Shell Marr   06/28/04 09:24 AM
. * I LOST MORE AGAIN THIS WEEK!! Shell Marr   07/02/04 09:20 PM
. * Re: I LOST MORE AGAIN THIS WEEK!! Shell Marr   07/09/04 09:34 PM
. * THIS WEEKS WEIGH IN..... Shell Marr   07/16/04 10:06 PM
. * Re: THIS WEEKS WEIGH IN..... Shell Marr   07/23/04 10:30 PM
. * MY LATEST WEIGH IN..... Shell Marr   08/06/04 10:13 PM
. * Re: MY LATEST WEIGH IN..... ChristineM   08/08/04 09:44 PM
. * Re: MY LATEST WEIGH IN..... Shell Marr   08/13/04 09:54 PM
. * TODAY WAS WEIGH IN DAY!! Shell Marr   08/13/04 09:55 PM
. * THIS WEEKS WEIGH IN Shell Marr   08/21/04 07:37 AM
. * Re: THIS WEEKS WEIGH IN (Positive Thinking Shell) Dimples   08/23/04 05:36 AM
. * Re: THIS WEEKS WEIGH IN (8/20/04) (Positive Thinking Shell) Shell Marr   08/27/04 10:42 AM
. * TODAY IS WEIGH IN DAY! Shell Marr   08/27/04 09:58 PM
. * TODAY IS WEIGH IN DAY! (since I'll be gone Friday) Shell Marr   09/02/04 11:29 PM
. * YEAH Sell!!!!! BarbaraS   08/29/04 10:51 AM
. * Re: YEAH Shell!!!!! Shell Marr   08/29/04 07:38 PM
. * Re: Shell, keep it up, you must be looking so good nt gigi   09/03/04 12:36 AM
. * THIS WEEKS WEIGH IN Shell Marr   09/11/04 09:19 AM
. * THIS WEEKS WEIGH IN Shell Marr   09/17/04 10:32 PM
. * THIS WEEKS WEIGH IN Shell Marr   09/24/04 10:02 PM
. * THIS WEEKS WEIGH IN Shell Marr   10/01/04 10:15 PM
. * THIS WEEKS WEIGH IN Shell Marr   10/08/04 11:00 PM
. * Re: THIS WEEKS WEIGH IN Shell Marr   10/13/04 10:24 PM
. * Re: THIS WEEKS WEIGH IN RachelT   09/25/04 09:15 AM
. * awsome neet   09/11/04 01:09 PM
. * Re: awsome Shell Marr   09/11/04 01:34 PM
. * NEW MEASUREMENTS 9/14/04 Shell Marr   09/16/04 08:57 AM
. * Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!! gigi   08/29/04 09:52 AM
. * Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!! Shell Marr   08/29/04 10:06 AM
. * Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!! gigi   08/29/04 10:24 AM
. * Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!! Shell Marr   08/29/04 10:32 AM
. * Re: TODAY WAS WEIGH IN DAY!! Good luck!!..... mickeymouse   08/14/04 06:09 AM
. * Re: TODAY WAS WEIGH IN DAY!! Good luck!!..... Shell Marr   08/14/04 08:55 AM
. * Re: TODAY WAS WEIGH IN DAY!! (AMAZING SHELL!!!) Dimples   08/14/04 05:36 AM
. * Re: TODAY WAS WEIGH IN DAY!! (AMAZING SHELL!!!) Shell Marr   08/14/04 08:52 AM
. * Re: MY LATEST WEIGH IN..... (Shell, You Did It AGAIN!!!) Dimples   08/08/04 09:30 AM
. * Re: MY LATEST WEIGH IN..... (Shell, You Did It AGAIN!!!) Shell Marr   08/13/04 09:51 PM
. * Re: You are such an inspiration !!! gigi   08/07/04 07:42 AM
. * Re: You are such an inspiration !!! Shell Marr   08/08/04 08:40 AM
. * Awesome, Shell! Bevvy   08/07/04 06:36 AM
. * Re: Awesome, Shell! Shell Marr   08/08/04 08:37 AM
. * WOO HOO!!!!! That's awesome!! Keep it up!! - nt RachelT   08/07/04 06:12 AM
. * Re: WOO HOO!!!!! That's awesome!! Keep it up!! THANKS RACHEL - nt Shell Marr   08/08/04 08:34 AM
. * Wow Shell! You must have AMAZING willpower! -nt- Sheri01   07/25/04 08:04 PM
. * Re: Wow Shell! You must have AMAZING willpower! THANKS SHERI :)-nt- Shell Marr   07/25/04 10:00 PM
. * Re: THIS WEEKS WEIGH IN..... Shell You LITTLE Sweetie!! You're doing soooooooo GREAT! nt Dimples   07/24/04 07:05 AM
. * Shell You LITTLE Sweetie!! You're doing soooooooo GREAT! ....THANKS PAT -nt- Shell Marr   07/24/04 07:22 AM
. * Re: THIS WEEKS WEIGH IN..... BarbaraS   07/24/04 01:50 AM
. * Re: THIS WEEKS WEIGH IN..... Shell Marr   07/24/04 07:17 AM
. * Re: Shell, Thats Awesome, you have come so far, keep it up !!! nt gigi   07/23/04 11:46 PM
. * Re: Shell, Thats Awesome, you have come so far, keep it up !!!...THANKS GAYLA! nt Shell Marr   07/24/04 07:15 AM
. * You go, girl! ChristineM   07/23/04 10:37 PM
. * Re: You go, girl! Shell Marr   07/23/04 10:39 PM
. * Re: You go, girl! Cara4503   07/24/04 06:10 AM
. * Re: You go, girl! Shell Marr   07/24/04 07:21 AM
. * Re: You go, girl! Cara4503   07/24/04 08:14 AM
. * Re: You go, girl! Shell Marr   07/24/04 08:46 AM
. * Re: You go, girl! Cara4503   07/25/04 03:07 PM
. * Re: I LOST MORE AGAIN THIS WEEK!! StephS   07/09/04 10:33 PM
. * Re: I LOST MORE AGAIN THIS WEEK!! Shell Marr   07/11/04 10:40 PM
. * Re: I LOST MORE AGAIN THIS WEEK!! GO SHELL! GO SHELL! GO SHELL! GO SHELL!! YEAH! Dimples   07/03/04 01:28 PM
. * Re: I LOST MORE AGAIN THIS WEEK!! GO SHELL! GO SHELL! GO SHELL! GO SHELL!! YEAH! Shell Marr   07/08/04 10:01 PM
. * Re: I LOST MORE AGAIN THIS WEEK!! BarbaraS   07/03/04 06:21 AM
. * Re: I LOST MORE AGAIN THIS WEEK!! Shell Marr   07/03/04 08:46 AM
. * MY NEW MEASUREMENTS ARE IN!! Shell Marr   07/08/04 09:58 PM
. * Re: I LOST MORE THIS WEEK!! Janey   06/26/04 09:58 AM
. * Re: I LOST MORE THIS WEEK!! Shell Marr   06/26/04 10:45 AM
. * Re: I LOST MORE THIS WEEK!! (YEAH SHELL!!!!!!!) Dimples   06/26/04 05:02 AM
. * Re: I LOST MORE THIS WEEK!! (YEAH SHELL!!!!!!!) Shell Marr   06/26/04 09:34 AM
. * Re: I LOST MORE THIS WEEK!! (YEAH SHELL!!!!!!!) That Sounds Good To ME!!! nt Dimples   06/26/04 11:48 AM
. * Thanks Pat & Gayla :) -nt- Shell Marr   06/28/04 09:22 AM
. * Re: I LOST MORE THIS WEEK!! gigi   06/25/04 11:31 PM
. * Re:Awesome Shell,,,, gigi   06/25/04 11:30 PM
. * Re:Awesome Shell,,,, Shell Marr   06/26/04 09:29 AM
. * Re:Awesome Shell,,,,Backatcha Sweetie Pie {{HUGS}} nt- gigi   06/26/04 12:07 PM
. * Re:Awesome Shell,,,,Backatcha Sweetie Pie {{HUGS}} nt- gigi   06/26/04 12:12 PM
. * WOW!!!!! StephS   06/21/04 09:38 AM
. * Re: WOW!!!!! Shell Marr   06/21/04 09:41 AM
. * Re: I LOST MORE THIS WEEK!! *DELETED* Jeano   06/20/04 10:42 AM
. * Re: I LOST MORE THIS WEEK!! Shell Marr   06/21/04 08:32 AM
. * Re: Go Shell, I am so proud of you, keep on going !!!! -nt- gigi   06/12/04 09:13 AM
. * Thanks Barb & Gayla !! :) -nt- Shell Marr   06/12/04 03:38 PM
. * That is awesome Shell!!! NT BarbaraS   06/12/04 06:58 AM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! chinagrl   05/28/04 02:47 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr   05/28/04 08:57 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! chinagrl   05/28/04 09:00 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr   05/28/04 09:04 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! chinagrl   05/28/04 09:08 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Stephie   05/28/04 02:51 PM
. * Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr   05/28/04 09:01 PM

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