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Shell, have you ever heard of Denise Austin? She is a fitness guru and has lots of tapes out. Her website is www.deniseaustin.com I think you'll find lots of encouragement and ideas there. There are women on there who have lost weight following her plans. It's obvious that the "before" and "after" models are truly the same person.

Another suggestion are "walk fit" tapes. I think Denise has an indoor walking tape, but you are more likely to find a few by Leslie Sandsone. She talks a lot but her tapes are very effective. Along with diet, you only need 30 minutes a day of exercise. Don't give yourself a heart or intestinal attack by working out to hard.

Best of luck, I know you can do it!! It's so worth it!! Don't look at it like punishment, but a road to the healthier life! Bless you.

Andrea

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Andrea:
Hey.... that is kinda cool.... I'm gonna check out Deskercise

I love this part from your post....... "Don't look at it like punishment, but a road to the healthier life!"

Thanks for your help & encouragement!

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