7) Sub in nonfat Greek yogurt for mayo and sour cream—you'll save 700 cals and 100 cals per half cup, respectively.
NO DAIRY ON THIS SITE'S DIET
8) Eat peanuts from their shells. You'll nosh on 50% fewer nuts in a sitting just trying to peel before eating.
USE NUT/SEED BUTTERS "(SMALL AMOUNTS)
9) Chew on sugar-free mint gum after a meal. Mint flavors send signals to your brain that it's time to stop eating.
NO ARTIFICIAL SWEETENERS "(STEVIA POSSIBLY). MINT MIGHT CAUSE HEARTBURN IN SOME FOLKS, THE EXCEPTION IS THE ENTERIC PEPPERMINT CAPS THAT ARE MEANT TO OPEN UP PAST THE RESISTED STOMACH ACID (TO CALM COLON SPASMS).
10)Snack on pistachios instead of pretzels.
WHITE WHEAT PRETZELS ARE USED ON THIS DIET (AS ABOVE, USE NUT/SEED BUTTERS-SMALL AMOUNTS)
12) Train fasted once a week. This helps the body to keep adrenaline high and blood sugar low.
HAVE TO KEEP COLON FILLED ON THIS DIET TO HELP PREVENT SPASMS
13) Try some supplements such as resveratrol or celastrol to help you
while doing enough exercise.[
GET REVIEWS ON SIDE EFFECTS OF SUPPLEMENTS @ WEBMD OR SIMILAR SITE PLEASE.
Posts
Re: Top Weight Loss Tips????/RECAP ON DIET REQUIREMENTS:
