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Re: Water Retention       07/13/13 06:01 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA It is quite common. It happens to me if I am not careful with my diet. You might try the FODMAP diet to control IBS symptoms. It has been clinically tested in a number of countries showing 70-80% improvement in symptoms. It was developed by a GI doctor and a RD. You can read about in the first three links in my signature. Many of us on these boards use Heather's Eating for IBS diet and the FODMAP diet together with good results. You might try removing tea and coffee from your diet as caffeine is a strong GI stimulant know to exacerbate IBS symptoms. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Water Retention arnoldmilgram 07/12/13 05:40 AM Re: Water Retention Hellenjohn 08/26/13 07:05 PM Re: Water Retention Syl 07/13/13 06:01 AM Re: Water Retention arnoldmilgram 07/17/13 06:42 AM

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