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Reged: 09/18/11
Posts: 41
Exercise a trigger?
      05/06/12 02:09 PM

I know most people say working out helps their IBS, but has anyone else had the opposite experience?

I am IBS-A and I will say that when I am constipated, bloated or feeling full, a walk does feel good. However, about half the time I walk I seem to get a bit crampy or gassy afterwards. I don't usually get D or anything, but my stomach does start to cramp up. For several reasons, mainly chronic fatigue and frequent lightheadedness, I can't handle anything more strenuous than walking, but even that doesn't always agree with my IBS. Has anyone else experienced this?

IBS A (more D than C). Severe GERD & Hiatal Hernia as well.

"For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11

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Subject Posted by Posted on
* Exercise a trigger? nutritionlover 05/06/12 02:09 PM
. * Re: Exercise a trigger? RedTearsBlackWings   01/01/13 01:09 AM
. * Re: Exercise a trigger? vettech   05/07/12 08:44 AM

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