All Boards >> IBS Fitness & Lifestyle Board Discussions


Reged: 03/13/05
Posts: 5495
Re: Whey Protein
      03/10/12 07:52 AM

Welcome to the board,

Heather suggests that anything from dairy source such as whey protein can be a trigger. She says "In addition to fat and lactose, dairy contains components such as the proteins whey and casein, which can cause severe digestion problems. Though yogurt is traditionally recommended as an "easily digestible" dairy product because fermentation has reduced the lactose levels, even non-fat versions contain whey and casein, and should be avoided". However, like all things pertaining to IBS there are few universal rules that fit everyone so it is something you may have to try and see if it is a problem for you.

STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Whey Protein Lajecca 03/09/12 05:00 AM
. * Re: Whey Protein Herrerota   02/03/13 02:02 PM
. * Re: Whey Protein Syl   02/04/13 03:42 AM
. * Re: Whey Protein jeff1212   05/10/12 06:09 AM
. * Re: Whey Protein Syl   03/10/12 07:52 AM

Extra information
0 registered and 18 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 9526

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!