I've heard from a few places that having strong core muscles will help prevent sudden contractions of digestive muscles and prevent IBS symptoms
How true is this? I'm an 18 year old male, moderately active, and I do strength training at home daily. I do htings like pull ups, push ups, squats, and leg raises.
So, would doing core exercises, like leg raises, reverse crunches, supermans, planks, oblique raises, etc, help with IBS?
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Strong midsection- how exactly does it help with IBS?
