Irritable Bowel Syndrome Message Boards

Thanks for responding!! I told her this morning I was posting a "help wanted" blog and she was good with that. You didn't gain weight with all the breads and high carb snacks??? She does like the Nature Valley honey and oats so I will make sure to get her some of that. Do you know anything about the Fiber One products? Are they too much fiber (insoluable)? She eats those in the am and seems to be good with those, but of course, later in the day she is in pain so maybe it is the Fiber One. We really need to completely retrain ourselves because we were trying to eat "healthy" with lots of fiber and fresh veggies and fruits. Now she knows raw veggies are a no no. Go figure. I did buy the acacia fiber so she will start that. She really doesn't have a lot of diarrhea but tons of constipation and pain accompaning the gas and lack of elimination. The last time she was on powdered fiber it really messed her up so we will go very slow with the acacia. How about crackers as snacks too or something low fat? Eating a few snacks all day really makes sense because when she gets too hungry her whole system goes crazy. Any other food suggestions? Thanks again for helping.

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