I also like the Winsor Pilates. I got it by chance at a yard sale for 3.00 including the ring. I also bought the Mayo Clinic Wellness IBS dvd and I like the yoga part of it. I have been doing it every morning since I got it and I am feeling better already. I am awaiting Yoga For Stress Relief (I think that's the correct title) but have not received it yet. I think I saw someone else recommend it on one of the boards.
-------------------- When all else fails.....have tea.
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Re: Does anyone have any specific yoga or pilates DVD recommendations?
