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Re: stress management - need ideas       09/18/09 09:47 AM Edit Reply Quote glasgowgirl Reged: 09/01/08 Posts: 413 Loc: Vancouver, Canada Probably a little late for you but I do deep belly breathing to help calm myself. I also do progressive muscle relaxation where you tense each muscle groups (lower leg then, upper leg etc) hold for ten seconds then relax. Music and fifteen minutes of yoga nidra (guided meditation help calm me) -------------------- Stable IBS D Print     Remind Me     Notify Moderator

Entire thread stress management - need ideas frygurl 09/11/09 05:00 PM Re: stress management - need ideas glasgowgirl 09/18/09 09:47 AM Re: stress management - need ideas frygurl 09/18/09 10:13 AM

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