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stress management - need ideas       09/11/09 05:00 PM Edit Reply Quote frygurl Reged: 08/18/09 Posts: 332 IBS symptoms are really bugging me today...I have something stressful happening tomorrow, which is probably triggering me. I do things to manage my stress overall including yoga, belly breathing, regular cardio exercise, occasionally meditation, and hypnosis. My question is, what do you all try when you know stress is triggering an attack right now? Are there specific things I can do to help me cope with this stressful situation tomorrow...to help me get through it with minimal tummy trouble? Print     Remind Me     Notify Moderator

Entire thread stress management - need ideas frygurl 09/11/09 05:00 PM Re: stress management - need ideas glasgowgirl 09/18/09 09:47 AM Re: stress management - need ideas frygurl 09/18/09 10:13 AM

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