I'm a newbie (books haven't even arrived, yet), but I know this is going to be a problem for me, too. I like Kappy's menu (I copied it and will use it), but I know I'll want something different for the evening meal..... maybe a stir fry with rice. I'm concerned, though, about giving up whole grains in favor of white rice, and I'm still afraid of pasta because I seem to be gluten-sensitive. Anybody else have these issues?
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Grammy, 71 years of age, very active for someone with Fibromyalgia, IBS, and a scary medical history. Grateful to be alive!
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Re: Weight Loss
