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Shakeology and P90X recovery drink       05/15/09 10:55 AM Edit Reply Quote carrie499 Reged: 05/15/09 Posts: 2 Loc: FL Thanks to all of you for getting my 15 yr IBS struggle under control. I am now exercising to regain muscle. I use unflavored soy protein powder...not the best tasting...and has no vitamins, minerals, etc. What do you think about the P90X recovery shake (http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php) and the Shakeology powder (http://www.extremely-fit.com/shakeology-meal-replacement-shake.html). They both have whey and fructose, but the Shakeology looks really healthy with probiotics, no caffeine, nothing artificial. Not worth the Whey risk? Do some of you tolerate whey pwd. while eliminating all other dairy? Does anyone make their own recovery shake after exercise? Thanks for taking a look at the ingredients. Print     Remind Me     Notify Moderator

Entire thread Shakeology and P90X recovery drink carrie499 05/15/09 10:55 AM

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