Irritable Bowel Syndrome Message Boards | Re: Couple of Questions

Congratulations! Just sharing some information that may well be redundant as I am new to this site today. I have suffered for 20 years from IBS and can testify as to what works for me.

MSM - methane pushes gas through your body - making it impossible for the gas to get trapped.

St. John's wort with omega 3 fish oils changed my life mentally and physically. This disease really does originate in the brain.

One cup of white steamed rice per day is like armor for my stomach.

And Dannon Yogurt is a disaster, but Dannon Low Fat Yogurt is a delight.

I can't eat any type of red spaghetti sauce - no spaghetti, ziti, lasagna etc.

Eat white rice leading up to the day or cleanse the day before. So you're not worried. That way there won't be anything in your system.

Can you really eat oatmeal? Oatmeal was a favorite of mine and I might as well ingest poison as it always triggers horrific attacks. All oats and high acidic drinks do. No OJ for me either. Just information for you to take or ignore. Best of luck.

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