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Re: IBS Constipation/Pain       05/06/09 08:01 AM Edit Reply Quote LAKB Reged: 03/18/08 Posts: 6 Loc: Mountains of Georgia the only way I found to deal with a similar situation is keep a good mental diary of what I ate - also - I ate the same things everyday for each meal - meaning each meal was different but the same thing each day for that meal. I discovered that oat bran didn't cause problems but wheat bran did - oat bran keeps things moving without the stomach pain for me. I have been using Quaker Oat Bran cereal and snack things. Also - I only use lactaid milk. Also - mild forms of fiber at each meal - say - whole grain tortillas at lunch. Also for some reason extra strength excedrin gets rid of the pain, gets things moving (caffiene in it which is bad for most but doesn't seem to bother me), and doesn't make me nauseous. Go figure. Everyone is different I guess. I still have times when I get really depressed but I can usually trace it back to a particular food. L. Print     Remind Me     Notify Moderator

Entire thread IBS Constipation/Pain EternalityFlame 04/29/09 11:18 AM Re: IBS Constipation/Pain LAKB 05/06/09 08:01 AM

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