The acid reflux is probally a result of the IBS in connection with the highly irritating food that you consumed.
As for the tired aspect.....ABSOLUTELY!! Think of it in two ways, your body needs nutrients to function optimally right? So imagine it as a porsche, you certainly wouldn't put regular gasoline in a porsche right? You would put top of the line premium gasoline, well our bodies are the same way...if we don't properly "fuel up" with nutrient rich foods, we won't perform well either.
As for the crabby aspect, food is a actually a very powerful substance, good foods can benefit our bodies and bad food (simple sugars, high "bad" fats) can really be trouble for your system...not only in the stomach discomfort that we all experience, but in blood sugar and insulin dysfunction that can be caused by continuosly eating a diet consisting of unhealthy foods. Because of the chemical changes that occur in the body when this foods are consumed, they are actually equivalent to drugs, and it is good to think of them that way. No a chocolate chip cookie is not as bad as heroin lol but it does manipulate certain brain chemicals in the same way and you can become addict to the feel good feeling you may experience from them. So when you are feeling crabby and tired it could very easily be that you are either not fueling your body properly with nutrient rich foods, or it could very well be that your body is still recovering from the insulin roller coaster and you are literally going through withdrawal from not having more of the simple carb food.
Or it could be you just need to take a nap  lol
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Re: I feel nasty and gross
