Re: workout and ibs diet,help
04/02/09 11:28 AM
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Kappy
Reged: 10/09/08
Posts: 852
Loc: Mississippi
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Lately, working out has been a chore, but exercise should not be a chore but a mandatory event of healthy living. It does help the bowels, but also helps the overall health!
I don't know about the water retention, I will be bloated from sodium sometimes, but not all the time. Try not to drink liquids too late in the evening and limit your sodium intake, that will definitely help the water retention.
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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