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Re: confused about weight loss       03/07/09 08:16 AM Edit Reply Quote glasgowgirl Reged: 09/01/08 Posts: 413 Loc: Vancouver, Canada I believe dieting expert recommend high protein foods as these make you feel fuller. However high fiber foods also make you feel full. I lost around 20 pounds when my IBS started to kick in last year which actually left me at a very healthy and happy weight. I do follow the EFI diet and I haven't gained a any weight. I do try to take at least a 20 minute walk each day since I'm pretty much desk bound at work but other than that I don't do any vigorous exercise. -------------------- Stable IBS D Print     Remind Me     Notify Moderator

Entire thread confused about weight loss kwyles 02/06/09 04:02 AM Re: confused about weight loss Meower55 03/06/09 08:23 PM Re: confused about weight loss glasgowgirl 03/07/09 08:16 AM Re: confused about weight loss 03/09/09 05:47 PM

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