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Re: sleep questions       03/06/09 08:07 PM Edit Reply Quote Meower55 Reged: 06/24/08 Posts: 59 Loc: Beaverton, Oregon Constipation definitely contributes to my feeling tired and crabby. If I remember correctly from Biology class, we all need at least 4 hours of unbroken sleep in order to get into deep REM sleep which is the kind we really need. When I sleep 7 hours, but they're in short spurts - say 2 hr., 3 hr and 2 hr - I haven't had a good night's sleep and I'm really tired the next day. All I can suggest is to try to eat as much IF as you can handle without aggravating your colon. And try fennel tea; Heather's seems to be pretty good. I can get some locally, but I think it takes 2 cups of it to get the same effect as one cup of Heather's tea. If you have a local source for fennel tea, try some. Best wishes - -------------------- Nancy Print     Remind Me     Notify Moderator

Entire thread sleep questions 03/04/09 08:42 AM Re: sleep questions Meower55 03/06/09 08:07 PM Re: sleep questions 03/07/09 08:29 AM

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