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Re: Feeling Trapped!       03/01/09 07:45 AM Edit Reply Quote glasgowgirl Reged: 09/01/08 Posts: 413 Loc: Vancouver, Canada Looking at your meals I don't see a lot of IF. You need this to help move things through the colon. Try gradually increasing the amount you have. I normally get it from oatmeal, rice and berries in smoothies. The suckers won't contain IF (theres no plant matter in them) but the sweeteners will mess you up. I also have problems with baked chips as there's still a lot of fat in there. Soy milk also makes me gassy so I stick with rice milk. Do you keep a food diary? -------------------- Stable IBS D Print     Remind Me     Notify Moderator

Entire thread Feeling Trapped! 02/21/09 08:37 AM Re: Feeling Trapped! update 03/07/09 01:31 PM Re: Feeling Trapped! glasgowgirl 02/23/09 10:54 PM Re: Feeling Trapped! 02/24/09 09:02 AM Re: Feeling Trapped! glasgowgirl 02/26/09 04:18 PM Re: Feeling Trapped! 02/27/09 09:32 AM Re: Feeling Trapped! 02/28/09 08:53 AM Re: Feeling Trapped! glasgowgirl 03/01/09 07:45 AM Re: Feeling Trapped! 03/01/09 11:31 AM Re: Feeling Trapped! kwyles 02/25/09 06:44 PM Re: Feeling Trapped! 02/26/09 11:21 AM

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