Hi Matt - I know you are asking for methods besides hypnotherapy - but you may want to look into the program offered here - the IBS Audio Program - we have had many young people - fellas too!! who have been helped greatly with this - as it addresses the brain-gut axis/connection that links stress, anxiety to symptoms of IBS.
If you have any questions do let me know, but there is over 20 years of research showing it to be helpful, and most do it after all else has failed - and the cost is less than many other treatment methods - we had one fellow who had IBS for over 30 years and is now well - no IBS - after years of nothing working - so it would have an even better chance for you - but of course, everyone has their way forward, so I understand you are searching all the options - just had to mention it... (I have a son too!)
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Re: Stress reduction methods (besides yoga/hypnois)?
