Welcome to the boards .. I have found such incredible help here on the boards for all kinds of things and my diet especially has been a blessing as I am pretty much 100% attack free. You will love it here and the info will help you immensely I have safely been able to take b-6 and b-12 of course I take a 1/2 only and with food. I haven't seen any other answers but can tell you that Calcium pills can cause constipation. I get my calcium from Tums caps since I cant have dairy & I also drink Almond milk which has vitamin D, calcium and vitamin E. It tastes wonderful and I use it for all my baking, cereal etc.. I usually get the Vanilla Almond milk by Almond Breeze.. They just started carrying it in the COLD..Grocery Dairy section, They make also a Chocolate Almond milk & its Unbelievable too. That should help you get the calcium you need
-------------------- IBS C Mostly .. More stable than ever Since being on the IBS diet! I THANK GOD FOR THIS BOARD! I can alternate to IBS A at times of stress, hormones or anxiety. LACTOSE INTOLERANT
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Re: VITAMINS.. RECOMMENDATIONS PLEASE
I have safely been able to take b-6 and b-12 of course I take a 1/2 only and with food. I haven't seen any other answers but can tell you that Calcium pills can cause constipation. I get my calcium from Tums caps since I cant have dairy & I also drink Almond milk which has vitamin D, calcium and vitamin E. It tastes wonderful and I use it for all my baking, cereal etc.. I usually get the Vanilla Almond milk by Almond Breeze.. They just started carrying it in the COLD..Grocery Dairy section, They make also a Chocolate Almond milk & its Unbelievable too. That should help you get the calcium you need 
