Sometimes there are little things you can add to your meals/snacks, like a serving of peanutbutter, or adding protein powder to shakes/drinks...you could look for some boosters like that. Definitely milkshakes (soymilk & soy yogurt, depending on your tolerance) can help with weight gain, and you can add those boosters and peanut butter, etc to them.
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food allergies: soy, dairy, peas, lentils...& more
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Re: getting enough calories
