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Re: Safe but quick weightloss ideas?       08/19/08 11:24 AM Edit Reply Quote cooking4six Reged: 08/19/08 Posts: 19 Loc: Southwest, US When you're not working out your must cut your portions... but don't let the pinched nerve in your neck stop you from breaking a sweat. Do any workout that won't stress your neck (talk to your doctor). Pilates was created to keep dancers/gymnasts fit when they couldn't do a regular workout because of injury. Try leg lifts, pelvis curls, scissors and don't forget to stretch. This will work your lower body, abs and back. Do them slowly and relaxed and don't let your neck and shoulders do any of the work. Good Luck! Dana -------------------- IBS-A Print     Remind Me     Notify Moderator

Entire thread Safe but quick weightloss ideas? littlelani 07/25/08 08:55 AM Re: Safe but quick weightloss ideas? m23 09/07/08 09:24 AM Re: Safe but quick weightloss ideas? artimmersion 08/04/08 02:53 PM Re: Safe but quick weightloss ideas? cooking4six 08/19/08 11:24 AM

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