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VITAMINS.. RECOMMENDATIONS PLEASE
07/23/08 04:08 PM

lisamonoson

Reged: 07/08/06
Posts: 144
Loc: FL

I need some recommendation for a good multi vitamin that will not upset my stomach. With not eating any red meat, dairy , eggs etc. I am concerned my body is not getting the proper nutrients. This morning I woke up with a achy legs and arms like a crampy uncomfortableness. ( not like when you work out just achy, crampy and fidgety feeling. Makes me think my body is lacking a vitamin?? mY mom has Osteoporosis's and I also need to watch so Im getting proper calcium intake. I also feel tired often throughout the day ( no coffee so no caffeine & I have no pick me up

)
Please give me your recommendations as to what is safe to take..
Like is centrum ok ?? Or just take single vitamins like b12 etc..

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IBS C Mostly .. More stable than ever Since being on the IBS diet! I THANK GOD FOR THIS BOARD! I can alternate to IBS A at times of stress, hormones or anxiety. LACTOSE INTOLERANT

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VITAMINS.. RECOMMENDATIONS PLEASE
lisamonoson
07/23/08 04:08 PM

Re: VITAMINS.. RECOMMENDATIONS PLEASE
h77
10/02/08 09:36 PM

Re: VITAMINS.. RECOMMENDATIONS PLEASE
lisamonoson
10/06/08 11:35 AM

Re: VITAMINS.. RECOMMENDATIONS PLEASE
h77
10/07/08 05:15 PM

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