Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Fitness & Lifestyle Board Discussions

Erilyn

Reged: 11/14/07
Posts: 743
Loc: Beautiful British Columbia, Canada
Sunday, March 23, 2008
      03/23/08 12:45 PM

Got up 9:25 am. Cold is much better, but I can still barely talk!

Breakfast (11:00 am): soy milk with 1 tbs Acacia, oatmeal with brown sugar and cinnamon, 2 slices toast with light margarine.

Had BM about 11:45 am, med-soft, small pieces, very small volume.

Lunch: turkey wrap on sundried tomato tortilla, light miracle whip, soy herb cream cheese, honey, green onion, very thin slice tomato. 1/2 peeled apple.

Dinner: spaghetti with garlic tomato sauce, garlic bread made with real garlic and light margarine. Multivitamin, 1 tbs Acacia.

Snacks: tiny piece Purdy's dark chocolate, toasted English muffin with light margarine.

--------------------
IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!



Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* REPORTING IN - ERILYN Erilyn 02/29/08 08:47 AM
. * Week leading up to Saturday, Apr. 19, 2008 Erilyn   04/19/08 12:27 PM
. * Monday, Apr. 14, 2008 Erilyn   04/14/08 02:42 PM
. * Sunday, Apr. 13, 2008 Erilyn   04/13/08 05:18 PM
. * Saturday, Apr. 12, 2008 Erilyn   04/13/08 05:17 PM
. * Friday, Apr. 11, 2008 Erilyn   04/11/08 08:12 PM
. * Thursday, Apr. 10, 2008 Erilyn   04/10/08 07:56 PM
. * Wednesday, Apr. 9, 2008 Erilyn   04/09/08 03:46 PM
. * Tuesday, Apr. 8, 2008 Erilyn   04/08/08 10:13 AM
. * Monday, Apr. 7, 2008 Erilyn   04/07/08 08:10 AM
. * Sunday, Apr. 6, 2008 Erilyn   04/06/08 02:31 PM
. * Saturday, Apr. 5, 2008 Erilyn   04/05/08 03:00 PM
. * Friday, Apr. 4, 2008 Erilyn   04/04/08 10:04 AM
. * Thursday, Apr. 3, 2008 Erilyn   04/03/08 09:44 AM
. * Wednesday, Apr. 2, 2008 (weight and measurements) Erilyn   04/02/08 11:10 AM
. * Re: Wednesday, Apr. 2, 2008 (weight and measurements) Wendy1234   04/03/08 07:48 AM
. * Thanks! Erilyn   04/03/08 09:43 AM
. * Tuesday, April 1, 2008 ~ C Erilyn   04/01/08 09:54 AM
. * Monday, March 31, 2008 ~ "off" tummy day Erilyn   03/31/08 08:35 AM
. * Sunday, March 30, 2008 Erilyn   03/30/08 12:49 PM
. * Saturday, March 29, 2008 (first day off BCPs) Erilyn   03/29/08 07:00 PM
. * Friday, March 28, 2008 Erilyn   03/28/08 09:16 AM
. * Thursday, March 27, 2008 Erilyn   03/27/08 10:03 AM
. * Wednesday, March 26, 2008 ~ C Erilyn   03/26/08 10:27 AM
. * Re: Wednesday, March 26, 2008 ~ C binok   03/26/08 07:10 PM
. * binok Erilyn   03/27/08 10:05 AM
. * Re: binok binok   03/28/08 07:21 PM
. * Re: binok Erilyn   03/29/08 06:56 PM
. * Re: Wednesday, March 26, 2008 Jordy   03/26/08 01:23 PM
. * Jordy Erilyn   03/26/08 01:54 PM
. * Re: REPORTING IN - ERILYN Jordy   03/26/08 10:11 AM
. * Tuesday, March 25, 2008 ~ C Erilyn   03/25/08 08:21 AM
. * Monday, March 24, 2008 Erilyn   03/24/08 11:26 AM
. * Sunday, March 23, 2008 Erilyn   03/23/08 12:45 PM
. * Saturday, March 22, 2008 Erilyn   03/22/08 11:39 AM
. * Friday, March 21, 2008 Erilyn   03/21/08 11:06 AM
. * Thursday, March 20, 2008 (weight included) Erilyn   03/20/08 08:42 AM
. * Wednesday, March 19, 2008 Erilyn   03/19/08 08:28 AM
. * Tuesday, March 18, 2008 Erilyn   03/18/08 09:44 AM
. * Monday, March 17, 2008 Erilyn   03/17/08 09:11 AM
. * Sunday, March 16, 2008 (weight and measurements included) ~ "off" tummy day Erilyn   03/16/08 09:51 AM
. * Saturday, March 15, 2008 ~ C Erilyn   03/15/08 04:13 PM
. * Friday, March 14, 2008 Erilyn   03/14/08 08:26 AM
. * Thursday, March 13, 2008 Erilyn   03/13/08 08:33 AM
. * Wednesday, March 12, 2008 Erilyn   03/12/08 08:06 AM
. * Tuesday, March 11, 2008 Erilyn   03/11/08 08:19 AM
. * Monday, March 10, 2008 Erilyn   03/10/08 08:32 AM
. * Sunday, March 9, 2008 Erilyn   03/09/08 10:39 AM
. * Re: Sunday, March 9, 2008 ascot   03/09/08 11:55 AM
. * To Ascot Erilyn   03/09/08 01:18 PM
. * Re: To Ascot ascot   03/09/08 06:20 PM
. * Re: To Ascot Erilyn   03/10/08 04:15 PM
. * Re: To Ascot ascot   03/11/08 12:07 PM
. * Oooh, good question...reasonable fear!-nt Jordy   03/26/08 10:12 AM
. * Saturday, March 8, 2008 ~ D? Erilyn   03/08/08 10:18 AM
. * Friday, March 7, 2008 Erilyn   03/07/08 08:17 AM
. * Thursday, March 6, 2008 Erilyn   03/06/08 08:13 AM
. * Wednesday, March 5, 2008 Erilyn   03/05/08 08:09 AM
. * Tuesday, March 4, 2008 (weight and measurements included) Erilyn   03/04/08 08:25 AM
. * Monday, March 3, 2008 Erilyn   03/03/08 08:32 AM
. * Sunday, March 2, 2008 Erilyn   03/02/08 10:44 AM
. * Saturday, March 1, 2008 Erilyn   03/01/08 09:21 AM
. * Friday, Feb. 29th, 2008 ~ C Erilyn   02/29/08 08:53 AM
. * Thursday, Feb. 28th, 2008 Erilyn   02/29/08 08:50 AM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 35325

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design