Irritable Bowel Syndrome Message Boards | Re: REPORTING IN - SHELL MARR

FEBRUARY 2008

2/29/08
Gym: OFF, I went to a martini party after work at a friends house from high school. Shane got stuck at work and there is no way we could have made it on time..... then again, it ended up taking ME almost 2-1/2 hours to get there during rush hour traffic that I COULD have waited for him to get home and change and by that time the rush would have been over and we still would have ended up getting there an hour late..... It was a lot of fun and I think I made a few new friends too!

2/28/08
Gym: 10 mins stretching of legs, 37 mins in the weight room working on, arms and chest THEN "Kick-It" class (kickboxing, included abs & stretching at the end), worked out 1 hour + 47 mins, burned 657 calories at 40% fat.

AFTER THE GYM TODAY I WENT OVER MY WORKOUT GOAL FOR FEBRUARY BY 207 MINUTES!!

Shane & I are going to a martini party friday night after work at a freinds house from high school. Shane's last drink was in April 2004, I'm not much of a drinker anymore and I'm not much of a martini person but we are trying to be more social.

2/27/08
Gym: 15 mins stretching of legs, 39 mins in the weight room working on legs, arms, chest, THEN "Kick-It" class (kickboxing, included abs & stretching at the end), worked out 1 hour + 54 mins, burned 694 calories at 45% fat. I WENT OVER MY GOAL OF WORKING OUT 2,000 MINUTES IN FEBRUARY BY 100 MINUTES AND I STILL HAVE THURSDAY TO COUNT IN THOSE NUMBERS....

I also booked an appointment to have this water tank test to see what my body fat is on March 25th www.bodyfattest.com

2/26/08
Gym: 20 mins stretching of legs, 60 mins working legs big time, arms, chest, abs, & back, "Kick-It" class (kickboxing, included abs & stretching at the end) worked out 2 hour + 20 mins, burned 754 calories at 45% fat.

Only 14 more minutes and I will have made my workout goal for Feb of 2,000 minutes of exercise!! I've still got Wed & Thurs to make it... NO PROBLEM!!

I'm taking Fri off to go to a Martini Party... I've never been to one and I'm really not a drinker and Shane does not drink ....be we are trying to be more "social"

2/25/08
Gym: had to go to the laundromat since we were out of town all weekend. I got 6 loads done.... then after dinner I did 20 mins abs & resistance band on my legs, push ups, and some light hand weights....worked out 20 mins, burned 52 calories at 60% fat.

2/24/08
Gym: OFF drove home 8 hours....

2/23/08
Gym: OFF (out of town playing with neice & nephew) that has to count for something! LOL

2/22/08
Gym: We drove at least 6 hours tonight to visit Shane's side of the family, but when we got to the hotel, and just before bed, I did 12 mins abs & resistance band on my legs....worked out 12 mins, burned 27 calories at 60% fat.

2/21/08
Gym: 15 mins stretching of legs, THEN "Kick-It" class (kickboxing, included abs & stretching at the end), worked out 1 hour + 15 mins, burned 482 calories at 50% fat.

2/20/28
Gym: 15 mins stretching of legs, 39 mins in the weight room working on legs, THEN "Kick-It" class (kickboxing, included abs & stretching at the end), THEN "Maximum Sculpt" class (full body weight class, includes abs & stretching at the end) , worked out 2 hour + 54 mins, burned 1045 calories at 50% fat.

2/19/08
Gym: 15 mins stretching of legs, 53 mins working legs, chest, abs, & back, "Kick-It" class (kickboxing, included abs & stretching at the end) worked out 2 hour + 8 mins, burned 765 calories at 45% fat.

2/18/08
Was up all night coughing again.... ended up on the couch again bad night! Called in sick....went back to bed until 11am

Snack: 1oz original flavor turkey jerky from PCC...all natural, very tender, very good and not too salty and the best part.... only 60 calories, zero fat, and 11g protein.

Gym: OFF needed to rest

2/17/08
TODAY WAS A REALLY HARD DAY.......

Gym: OFF stayed in bed until 11am I was up coughing all night....from about 3am-5:30am, ended up on the couch so poor Shane could sleep.

Went over to Mom's to spend the day with her.... today is one year since my Father passed away from complication from obesity.

2/16/08
Gym: 11 mins stretching of legs, then "Kick It" class (kickboxing, also included weights, abs & stretching at the end), worked out 1 hour + 26 mins, burned 598 calories at 50% fat.

2/15/08
Gym: : 27 mins stretching of legs, some abs, THEN "T.G.I.F." = Tough Group Into Fitness class (kickboxing, sculpting w/weights also included abs & stretching at the end), worked out 1 hour + 57 mins, burned 740 calories at 50% fat.

2/14/08
Gym: 10 mins stretching of legs, 27 mins in the weight room working on, abs, & back THEN "Kick-It" class (kickboxing, included abs & stretching at the end), worked out 1 hour + 37 mins, burned 480 calories at 55% fat.

Shane & I are going out for our Valentine's dinner "date night" on Sat, we have reservations at a restaurant on Lake Union. Shane had flowers delivered to me at work, BUT, they did not arrive until I had already left for the day (he was sad), but I will get them in the morning. I gave him a little gift bag with his favorite candy, best buy gift card, a "mushy" card, and some massage oil that we will use this weekend....hehehe

2/13/08
Gym: 13 mins stretching of legs, 53 mins in the weight room working on legs, abs, & back THEN "Kick-It" class (kickboxing, included abs & stretching at the end), THEN "Maximum Sculpt" class (full body weight class, includes abs & stretching at the end) , worked out 3 hour + 6 mins, burned 1050 calories at 50% fat.

2/12/08
Gym: 15 mins stretching of legs, 56 mins working arms, chest, abs, & back, "Kick-It" class (kickboxing, included abs & stretching at the end) worked out 2 hour + 11 mins, burned 707 calories at 50% fat.

2/11/08
Gym: OFF Lap Band support group meeting at www.NWWLS.com it was a great meeting, we talked about "The Beck Diet Solution"... I've got the book and started reading it but never finished it, cuz I'd rather be at the gym then on my butt reading! hehehe

2/10/08
Gym: 10 mins stretching, then "Kick-It" class (kickboxing, included abs ,resistant weight training and then stretching at the end) worked out 58 mins, burned 326 calories at 55% fat. *note: I left in the middle of class due to my cold, I could not catch my breath well enough.

Gene Juarez...."pamper myself day", hair (cut & foil) and facial the facial was my reward to myself for making it 1/2 way to my final weight loss goal

2/9/08
Gym: 16 mins stretching of legs, then "Kick It" class (kickboxing, also included abs & stretching at the end), worked out 1 hour + 16 mins, burned 587 calories at 40% fat.

2/8/08
Gym: KICKED @$$ IN CLASS TONIGHT... : 17 mins stretching of legs, THEN "T.G.I.F." = Tough Group Into Fitness class (kickboxing, sculpting w/weights also included abs & stretching at the end), worked out 1 hour + 32 mins, burned 714 calories at 40% fat.

2/7/08
Gym: OFF needed a day off the baby this cold.....

2/6/08
Gym: 15 mins stretching of legs, 50 mins in the weight room working on legs, abs, & back THEN "Kick-It" class (kickboxing, included abs & stretching at the end), THEN "Maximum Sculpt" class (full body weight class, includes abs & stretching at the end) , worked out 3 hour + 5 mins, burned 1006 calories at 50% fat.

2/5/08
Gym: 11 mins stretching of legs, 35 mins working legs, abs, & back, "Kick-It" class (kickboxing, included abs & stretching at the end) worked out 1 hour + 46 mins, burned 538 calories at 55% fat. I'm really coming down with something and had to take a 20 min rest before the kickboxing class.... I have no voice, so I could not yell and hoot and holler in class...it was just not the same....I MUST get better soon!!

2/4/08
Gym: 15 mins stretching of legs, 35 mins working legs, abs, & back, then 27 mins on the treadmill, , then "Maximum Sculp" class (weights, included abs & stretching at the end) THEN "Kick-It" class (kickboxing, included weights, abs & stretching at the end) worked out 3 hour + 17 mins, burned 1060 calories at 55% fat.

2/3/08
Gym: 16 mins stretching, then "Kick-It" class (kickboxing, included abs ,resistant weight training and then stretching at the end) worked out 1 hour + 46 mins, burned 806 calories at 45% fat.

2/2/08
Gym: OFF (my body needed rest...it told me so)

Laundry time..... 6 loads...

Met my sister (who was also banded the same day at me) at the mall.... for a much needed "Sister Day".... we walked, shopped, walked, shopped, tried things out/on, played with make-up, shopped some more.... got fitted and got a new bra at Victory Secret... I love it!!

2/1/08
Gym: OFF (and I don't feel guilty after 11 days straight and making my goal for Jan.)

Went to a Pure Romance party "girls night baby".... it was a blast!! It was held at my Aunt's house....Three of my friends also came. One was Traci who I had not seen since our 10 year reunion in 1999, Second one was Sara who I met back in 1987 and she was one of my brides maids in my wedding and her kids were my ring bearer and flower girl in 2002. Anyway, we don't see each other nearly enough so it was great to spend time with her. The third is Kathy who trained me for my current job back in 1999 and we just kinds "clicked" and have become really good friends. Turns out that Sara & Traci went to Jr high together and Kathy & Traci live in the same neighborhood and there boys are in the same class....SMALL WORLD!!

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Edited by Shell Marr (04/04/08 11:22 AM)

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