Irritable Bowel Syndrome Message Boards

Well you are not alone at all. I know what your going through. I have been like this for 7 long years.
It want get better there is know cure for this. But how ever it can be controlled to a point. I can't have fiber either. Okay now if you have trouble going to the bath room at ant point you can try this herbal called cascra sagrata you can find it at any herbal storeor at walmart. 2nd I started out eating buritto bread. You can put fat free turkey on it or any of the fat free meats. 3rd you can also buy morning star chicken patties or the nuggets and they also have the bacon all of there foods are very good for you. I have been on the ibs diet for 6 weeks. I started off very slow like with the wraps then work your way up to the morning star foods. It does take a few days to tell a difference but you will be able to tell in time. A big no, no to fatty foods. Also you can snsck on the 100 calorie packs there so great also rice cakes any kind. If you have cramping I found that elm tree bark tea oreven the capsules are so great. Personally I take the capsule th tea tastes awful you can only find the Elm Trea Bark at an herbal store. If you have any more questions or comments I'll try to help in any way i can. Because I know what your are going through Its so hard going through your day but it helps when you know theres others out there that are going through the same thing. hope i helped some. Get to feeling better soon.

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