I spent most of the day still sick from the D last night. I laid around and then napped and then did a little bit and made dinner. I didn't get to exercise again today.
B: dry crispix
2B: oatmeal
snacks: 100 cal popcorn, raisins, 20 peanuts, banana, orange
dinner: 1 chicken breast with a red wine mushroom sauce (I made this for DH's lamb chops and there was beef stock in it), rosemary potatoes, salad with oranges and hazelnuts
lots of tea
except for my all day nausea and lethargy I think I am feeling ok.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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day 15
