Sunday I didn't sleep well at all and woke up very tired. B: oatmeal with raisins and a banana snack: honey bar Then things went bad. We had to go out for lunch and I didn't know where to request to go. We went to a pancake place and it took a long time to eat! By the time we got seated I was very weak, dizzy and tired. I stayed away from wheat and ordered a eggbeater mushroom omelet and hashbrowns made without butter and limited oil. But our waiter was terrible and I don't think the hashbrown were made with limited oil at all! I took 2 pep caps and an immodium when I realized the situation. I had to use ketchup with HFCS and it has been a long time since I had HFCS. The omelet wasn't good but anyway I ate most of what I ordered. We drove home in a snow storm and I was stressed. Then when we got home I made myself some veggies and after I ate them and some raisins and peanuts I quickly got horrible D. I was almost too weak to walk to bed. I slept all night with tummy pain! So now I have to start over again with my special diet so that I will be stable.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Day 14
