Friday Another day without bloat! and I am energetic and happy too. Exercise: 35 advanced walk on treadmill
Breakfast: 2 large packets organic oatmeal (no raisins but had to add a little honey) snacks: 2 bananas, orange, dry crispix, too many pistachios lunch: sweet potato ate nothing between lunch and dinner dinner: wok steamed salmon with teriyaki from EFI, rice, broccoli Dessert: pineapple and tea with acacia
Doing so well I am planning to keep up as much as possible with my diet. I haven't lost weight yet. Tomorrow we are visiting friends and going out and Sunday too so I will try my best.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Posts
Day 12
and I am energetic and happy too.
Tomorrow we are visiting friends and going out and Sunday too so I will try my best.
