That's great Tina
04/19/06 02:28 AM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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30 mins cardio is good work, gets you sweating.
That is strange about your measurements, esp your waist. I don't usually take measurements so I don't track mine (other than thighs bulging from jeans  ) so I don't have any scientific theories for you- has anyone come up with an explanation for you? I can imagine how discouraged you feel, I felt the same way yesterday (even though it was FULLY down to binging over the weekend)
I have started cutting down on some ingredients that I put into our dinners in an attempt to reduce portions, but I do tend to split dinner between my plate and P's, even though he needs at least 500 calories more than me a day. I have started adding less chicken or fatty ingredients and more veggies so at least it I am overeating it's good stuff. Really need to reduce rice portions, I just love my rice.
I agree, I go to friend's houses for dinner sometimes and am amazed to see how little food that there is on my plate. My Mum never overfilled our plates when we were kids and used to comment on other people's plates being overloaded, and now I am embarrassed for anyone to see how full P and I have our plates at dinner!
We can do this, must google portion control for tips!
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