All Boards >> IBS Fitness & Lifestyle Board Discussions

cailin

Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
Exercise report for the last few days & trauma of weighing in
      04/18/06 02:23 AM

Last time I (or anyone else!) posted an exercise report was before the weekend. I have been B.A.D. due to being away in Donegal and Derry for the weekend (will post pics later) but here goes

Friday: gym- running 12 mins, bike 15 mins, cross trainer 5 mins (plus 2 min cooldown), abs exercises; walk/stroll 25 mins

Saturday: zip (plus I drank a lot of wine and went out for a meal and had dessert)

Sunday: 4km hike in Glenveagh National Park plus chocolate egg (and a mini one too) and wine and dinner out -at least I chose boiled rice!

Monday: walked around Derry city for about 20 mins on the city walls, 30mins stroll with P in the evening (plus chocolate eggs )
Today (so far): walked to work, 35 mins (because I missed the bus)

and as for the trauma... I have put on every pound that I ever lost and am back to my January weight. I know that I have been bad, especially with wine, and that much of it is water retention but it doesn't really make me feel any better. My goal has not changed which means that I now want to lose 7lbs by 21st May. I can easily enough the first four off but haven't been able to shed the last four at all. Encouragement needed. (saw my rear view in jeans in a fitting room window yesterday and had icecream to console myself and to get over the shock of how tight my jeans are and realising that I have been wearing them that way in public.)

I MUST CONCENTRATE here. I really want to feel good about myself again.


--------------------
S.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Exercise report for the last few days & trauma of weighing in cailin 04/18/06 02:23 AM
. * Re: Exercise report for the last few days & trauma of weighing in Shell Marr   04/19/06 12:49 PM
. * Re: Exercise report for the last few days & trauma of weighing in Sara-Sage   04/18/06 07:14 AM
. * Re: Exercise report for the last few days & trauma of weighing in cailin   04/18/06 07:44 AM
. * Re: Exercise report for the last few days & trauma of weighing in Sara-Sage   04/18/06 08:05 AM
. * Re: Exercise report for the last few days & trauma of weighing in cailin   04/18/06 08:13 AM
. * Re: Exercise report for the last few days & trauma of weighing in Sara-Sage   04/18/06 08:25 AM
. * Portions are my problem too.. and today's gym report cailin   04/18/06 01:51 PM
. * Re: Portions are my problem too.. and today's gym report Sara-Sage   04/18/06 05:31 PM
. * That's great Tina cailin   04/19/06 02:28 AM
. * Re: That's great Tina Sara-Sage   04/19/06 08:23 AM
. * Re: That's great Tina cailin   04/19/06 08:43 AM
. * Thanks Sinead for that great info Sara-Sage   04/19/06 09:01 AM
. * Don't panic yet Tina cailin   04/19/06 02:58 PM
. * Thanks again Sindead! Sara-Sage   04/20/06 09:20 AM
. * Wish I could practice what I preach! n/t cailin   04/20/06 03:55 PM
. * Oh sinead....... Natalie1985   04/18/06 03:21 AM
. * Re: Oh sinead....... cailin   04/18/06 06:03 AM
. * Well.... Natalie1985   04/18/06 05:55 PM
. * Similar story here! cailin   04/19/06 02:33 AM

Extra information
0 registered and 26 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 6507

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!