Last time I (or anyone else!) posted an exercise report was before the weekend. I have been B.A.D. due to being away in Donegal and Derry for the weekend (will post pics later) but here goes
Friday: gym- running 12 mins, bike 15 mins, cross trainer 5 mins (plus 2 min cooldown), abs exercises; walk/stroll 25 mins
Saturday: zip (plus I drank a lot of wine and went out for a meal and had dessert)
Sunday: 4km hike in Glenveagh National Park plus chocolate egg (and a mini one too) and wine and dinner out -at least I chose boiled rice!
Monday: walked around Derry city for about 20 mins on the city walls, 30mins stroll with P in the evening (plus chocolate eggs ) Today (so far): walked to work, 35 mins (because I missed the bus)
and as for the trauma... I have put on every pound that I ever lost and am back to my January weight. I know that I have been bad, especially with wine, and that much of it is water retention but it doesn't really make me feel any better. My goal has not changed which means that I now want to lose 7lbs by 21st May. I can easily enough the first four off but haven't been able to shed the last four at all. Encouragement needed. (saw my rear view in jeans in a fitting room window yesterday and had icecream to console myself and to get over the shock of how tight my jeans are and realising that I have been wearing them that way in public.)
I MUST CONCENTRATE here. I really want to feel good about myself again.
Posts
Exercise report for the last few days & trauma of weighing in
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