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little bear

Reged: 12/22/04

Posts: 736

Loc: chicago

Re: *cries* Gained more weight... Need some encouragement
09/13/05 08:40 PM

aww stephie---im sorry youre feeling so down sweetie

i was feeling that way too b/c i had gained maybe 2 pounds in europe and the HOUSEKEEPER said something to me about it!!

*BIG HUG* it sounds like you have a very good work-out regimine [sp??] i would just say stick to eating well. i always tell myself "in time" or "soon" when im trying to watch my shape. i was actually really prone to not wanting to eat and then all of a sudden i got on this really healthy kick and have been eating tons of salad, veggies, squashes and everything in between!!

perhaps your body is just adjusting to the work outs that youre doing. i started these at-home exercises that my dads chiropractor/nutritionist told me to do and my thighs and butt got more bulky then they had ever been! it sucked and i quit them. but that lady told me that would happen. its the muscles expanding but if you keep with it continuously, the muscles shrink back down slimmer. take your trainer's advice and follow a really good eating plan. im sure youll do/be fine

in the meantime, you should watch some lifetime TV!!! the nanny always makes me feel better LOL!! bye hun!

--------------------
VEGAN ASHLEY~IBS/C

www.myspace.com/dutchflowers

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Subject	Posted by	Posted on
cries Gained more weight... Need some encouragement	Stephie	09/11/05 08:25 PM
Re: cries Gained more weight... Need some encouragement	little bear	09/13/05 08:40 PM
Went to the doctor today...	Stephie	09/12/05 09:29 PM
Re: Went to the doctor today...	Snow for Sarala	09/13/05 03:55 PM
Re: cries Gained more weight... Need some encouragement	chinagrl	09/12/05 07:49 PM
Amount of Cardio	Stephie	09/12/05 09:23 PM
Re: Amount of Cardio	chinagrl	09/13/05 04:04 PM
200 minutes a week?	Snow for Sarala	09/14/05 05:29 PM
Re: 200 minutes a week?	chinagrl	09/14/05 05:31 PM
Re: 200 minutes a week?	Snow for Sarala	09/14/05 05:37 PM
Re: 200 minutes a week?	chinagrl	09/14/05 06:21 PM
Jenny, is weight lifting considered cardio? n-t	Snow for Sarala	09/14/05 09:22 AM
Nope.	chinagrl	09/14/05 01:37 PM
but weight lifting	Little Minnie	09/15/05 03:34 AM
Oh yes!	chinagrl	09/15/05 04:57 AM
Wow, you ladies know SO MUCH!	Snow for Sarala	09/15/05 08:50 AM
Re: Nope.	Snow for Sarala	09/14/05 05:27 PM
Re: cries Gained more weight... Need some encouragement	Vicam	09/11/05 10:29 PM
Re: cries Gained more weight... Need some encouragement	cailin	09/12/05 02:56 AM
Re: cries Gained more weight... Need some encouragement	retrograde	09/11/05 09:35 PM
Re: cries Gained more weight... Need some encouragement	Shell Marr	09/12/05 09:54 AM
Re: cries Gained more weight... Need some encouragement	Stephie	09/11/05 10:27 PM
Re: Ditching the Scale	Wind	09/12/05 06:40 AM
Re: Ditching the Scale	epa_ginger	09/12/05 08:01 AM
I don't own a scale either	Augie	09/12/05 08:18 AM

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