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Re: Wait, no, okay       04/29/05 07:58 PM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 REALLY great advice here Steph! And you can do it! Look at all the lovely ladies who are behind you all the way here! I'd second what Elizabeth said about maybe only cutting 350ish. I've always felt that you can go to about a 500 calorie deficit a day (tops tops tops) with exercise, but that you shouldn't be eating less that 350 calories from what you burn on an average day without exercise. You'll just get too hungry and grumpy and it won't be fun. See how you do with it though. The amount a person needs to cut to lose weight varies from person to person so you'll need to experiment a little at first. Try 350 for a week or two with maybe a few cardio sessions and see how you do with that. If you're not seeing any results, try cutting a bit more for a few weeks (that should kick start the weight loss) and you should be able to bring it back up after a while. I'd really recommend some exercise at least though as it will jumpstart your metabolism - which will help. Also make sure you're eating 5-6 small meals (or 3 meals and 2 large snacks) every few hours with protein at each one - it's important to not let yourself get hungry! GOOD LUCK! Again, we're rooting for you! You can do it! *now picture me with pom poms - yikes!* lol Print     Remind Me     Notify Moderator

Entire thread Why can't I stick to it? Stephie 04/29/05 08:26 AM Re: Why can't I stick to it? chinagrl 05/01/05 08:56 AM Re: Why can't I stick to it? Snorkie 05/01/05 10:12 AM Re: Why can't I stick to it? Snorkie 04/30/05 06:59 PM I like WW too CindyC 05/01/05 03:02 AM Re: I like WW too Tina7269 05/02/05 02:52 PM Re: Why can't I stick to it? Lynx 04/30/05 06:10 PM Lynx Stephie 05/01/05 12:26 AM Re: Lynx Wind 05/01/05 01:49 PM I'm concerned... e_mcmaster 05/02/05 01:38 PM Re: I'm concerned... Wind 05/02/05 05:14 PM Kate retrograde 05/02/05 08:23 PM Re: Why can't I stick to it? little bear 04/29/05 04:22 PM I second Alicia's advice atomic rose 04/29/05 11:29 AM My Stats! Stephie 04/29/05 11:57 AM Re: My Stats! Grdnangel 04/29/05 07:13 PM Ok, here's what I got... atomic rose 04/29/05 12:26 PM Did I get it??? Snow for Sarala 05/03/05 09:07 AM hey casey? little bear 04/30/05 01:30 PM hey ashley! (little bear) atomic rose 04/30/05 05:14 PM Re: hey ashley! (little bear) little bear 05/02/05 10:19 AM Eggs!! Stephie 04/30/05 10:23 AM Re: Ok, here's what I got... uwponine 04/29/05 06:45 PM I struggle with that too... atomic rose 04/29/05 08:49 PM Thanks Casey! Stephie 04/29/05 12:34 PM Wait, no, okay Stephie 04/29/05 12:37 PM Re: Wait, no, okay e_mcmaster 04/29/05 02:06 PM Re: Wait, no, okay retrograde 04/29/05 07:58 PM An example of a day's food, to check... Stephie 04/30/05 10:51 AM Re: An example of a day's food, to check... frustrated daughter 05/02/05 04:20 PM Frustrated Daughter... retrograde 05/02/05 07:31 PM Re: Frustrated Daughter... frustrated daughter 05/02/05 08:21 PM Re: Frustrated Daughter... retrograde 05/02/05 08:33 PM Re: An example of a day's food, to check... retrograde 04/30/05 12:00 PM I'd be interested in seeing your suggestions of things to eat to feel fuller - nt CindyC 04/29/05 04:10 PM Re: I'd be interested in seeing your suggestions of things to eat to feel fuller - nt e_mcmaster 04/29/05 09:58 PM Re: Wait, no, okay Shell Marr 04/29/05 12:41 PM Re: Ok, here's what I got... Shell Marr 04/29/05 12:31 PM Thanks Shell Stephie 04/29/05 12:41 PM Re: Why can't I stick to it? Yoda (formerly Hans) 04/29/05 09:52 AM Re: Weight Watchers Wind 04/29/05 02:21 PM

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