hey all- i really need a start-over. i had tried to be good and keep posting continuously about my days, exercise and so-forth hoping it would encourage me to do better each day. but since i was only posting to myself, i had no shame in posting my triggers and then i became too lazy to even do so. im gonna post my stats and some other stuff and just report my days onto shell's thread, since everyone else posts there too. you all will encourage me to do better!!
name-ashley age-19 ibs type-C how long-3 years
height-5'3" weight-103.5 goal-sleek/slim 97
AM exercise-100 situps -leg lifts 3 sets/12 each leg -leg lifts 2 sets/10 each leg[for the bum!]
PM exercise-200 situps -leg lifts 3 sets/12 each leg -leg lifts 3 sets/10 each leg
at least one daily dog walk with 2 lb.weights some yoga/pilates mixed
my diet is vegan-organic [no animal products--no preservatives/genetically modified ingredients] ill put a little <*> in front of all my foods to indicate vegan-organic b/c its too long to always type! hehe well aside from that, thats pretty much it!! i am *always striving* to cure my ibs to the point of it being unnoticed b/c that is when i truly feel the best about myself. thank you all for reading thru my many scattered little posts and i am so excited to start really posting my days!! bye bye all!!!
Posts
a start-over!
