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Re: Ok everyone I REALLY need your help here!       04/18/05 08:40 AM Edit Reply Quote cailin Reged: 08/12/04 Posts: 3563 Loc: Dublin, Ireland I am a serious comfort eater too (when my parents separated I put on 28 pounds!) Now what I do is I ask myself if I really need what I am about to binge on, if it will really make my problems go away. If the answer is no then I walk away, or try to. Its not easy Ruchie but you can do it. I had a demotivated week at work last week and ate lots of rubbish, so now a week on I have gained another pound and feel much worse than I did. I find going for a walk or keeping busy keeps me out of the biscuit tin, as does not having my worst comfort foods in the house at all (desperate times call for desperate measures) Good luck with this, we are all here for you. -------------------- S. Print     Remind Me     Notify Moderator

Entire thread Ok everyone I REALLY need your help here! Snow for Sarala 04/17/05 04:04 PM Re: Ok everyone I REALLY need your help here! Linz 04/18/05 02:50 AM Re: Ok everyone I REALLY need your help here! cailin 04/18/05 08:40 AM Re: Ok everyone I REALLY need your help here! Dr. Spice Yamin 04/17/05 07:23 PM Alicia...you have mail! n-t Snow for Sarala 04/17/05 04:40 PM Ruchie, YOU have mail! atomic rose 04/17/05 06:24 PM Casey, you do too! n-t Snow for Sarala 04/17/05 06:45 PM

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